Membership Options For Advanced Spinal Fitness

Group Program

• Structured Group Training Classes (in office or on-line)
• Instruction and Supervision
• Nutrition Suggestions
• Comradery and Accountability

 
Build – Full-body Metabolic Strength Class

• build physical strength
• help reduce the risk of injury
• first priority for fat loss

 
Burn – Interval Style Cardio Class

• burn calories
• get your metabolism revving
• improve cardiovascular fitness

Elite Program

• Custom Training Program
• Personalized Training Sessions (in office or on-line)
• 2 x week Group Training Classes

Chiropractic Package (add-on to either program)

• Regular Chiropractic Care
  • improve joint mobility
  • improve muscle flexibility
  • decrease aches and pains
  • reduce recovery time
• Nutrition Testing
• Personalized Supplement Recommendations